- أساسيثانويثالثي
- الصعوبة
- शुरुआती
- القوة
- ढकेल
- القبضات
- ओवरहैंड
- الآلية
- आइसोलेशन
- Place the cable all the way at the bottom and stand with the cable crossing behind your body.
- While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.