- أساسيثانويثالثي
- الصعوبة
- Anfänger
- القوة
- Drücken
- القبضات
- Überhand
- الآلية
- Isolationsübung
- Place the cable all the way at the bottom and stand with the cable crossing behind your body.
- While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.