- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Push
- القبضات
- Neutral
- الآلية
- Isolation
- Bring a bench over to the cables, set the cables just below shoulder height.
- Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
- Press the weight forward. From there, your shoulders should horizontally abduct and adduct while your elbows stay in a fixed position.