- أساسيثانويثالثي
- الصعوبة
- Новичок
- القوة
- Жим
- القبضات
- Нейтральный
- الآلية
- Изоляция
- Stand sideways to cable, hinge forward, and hold handle at shoulder height.
- Brace free hand against support, then bring working arm across chest in an arc.
- Squeeze chest at the end, then slowly return to starting position.