- أساسيثانويثالثي
- الصعوبة
- शुरुआती
- القوة
- ढकेल
- القبضات
- तटस्थ
- الآلية
- आइसोलेशन
- Stand sideways to cable, hinge forward, and hold handle at shoulder height with an internally rotated shoulder.
- Brace free hand against support, then bring working arm across chest in an arc.
- Squeeze chest at the end, then slowly return to starting position.