MuscleWiki Logo

Cable Decline Bench Internally Rotated Chest Fly

Lay on bench with cables above shoulder level.
Sweep both handles in front of your chest while keeping your elbows slightly bent.
Squeeze your chest, then lower the handles under control.
دليل تمرين Cable Decline Bench Internally Rotated Chest Fly - تدريب سینه | MuscleWiki