- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Pull
- القبضات
- Underhand
- الآلية
- Isolation
- Use a handle attachment. The cable should be set to about elbow height.
- Face away from the cable machine.
- Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.