- أساسيثانويثالثي
- الصعوبة
- Iniciante
- القوة
- Empurre
- القبضات
- Com a mão por cima
- الآلية
- Composto
- Set cables slightly above shoulder height and step forward into staggered stance.
- Fly arm forward and upward in an arc, finishing slightly across your torso.