- أساسيثانويثالثي
- الصعوبة
- مبتدی
- القوة
- فشار
- القبضات
- خنثی
- الآلية
- تمرین ایزوله
- Set the cable pin at shoulder height or just above.
- Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
- Walk a few steps forward. Then press the weight forward. From there, your shoulders should horizontally abduct and adduct while your elbows stay in a fixed position.