- أساسيثانويثالثي
- الصعوبة
- Principiante
- القوة
- Tirar
- القبضات
- Neutral
- الآلية
- Ejercicio compuesto
- Place cable pin all the way at the top or nearly at the top of the cable stack.
- Face sideways and take a half kneeling position.
- Grab the handle and reach across the body, begin the pull.
- As you pull, imagine you are trying to put your elbow into your pocket.