- أساسيثانويثالثي
- الصعوبة
- Yeni başlayan
- القوة
- Çekme
- القبضات
- Sarkaç
- الآلية
- İzolasyon
- Sit facing cable and hold handle with arm extended at shoulder height.
- Pull handle toward upper face while driving elbow outward and back.
- Squeeze rear delt, then return slowly, maintaining control.