- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Pull
- القبضات
- Overhand
- الآلية
- Isolation
- Use a handle attachment or no attachment at all. The cable should be set to the top.
- Walk a few steps away with the cable coming from the opposing side of the working arms. Internally rotate the shoulders.
- From there, your shoulder should horizontally abduct and adduct, while your elbows stay in a fixed position.