- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Pull
- القبضات
- Overhand
- الآلية
- Compound
- Place the cable at shoulder height. Use a handle attachment. Face your palm upward.
- Pull the handle back using your arms. Push out your chest.
- Pull the handle towards your body until your hands are beside your abdomen.