- أساسيثانويثالثي
- الصعوبة
- मध्यम
- القوة
- ढकेल
- القبضات
- ओवरहैंड
- الآلية
- कंपाउंड
- Stand sideways to cable with handle set low, holding it at chest height.
- Press handle upward and forward at a slight diagonal, keeping torso stable.
- Squeeze chest at the top, then return slowly to starting position.