- أساسيثانويثالثي
- الصعوبة
- 中级
- القوة
- 推
- القبضات
- 正握
- الآلية
- 复合动作
- Stand sideways to cable with handle set low, holding it at chest height.
- Press handle upward and forward at a slight diagonal, keeping torso stable.
- Squeeze chest at the top, then return slowly to starting position.