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Cable Standing Single Arm Internally Rotated Incline Chest Fly

Stand sideways to cable with handle set low, palm rotated inward before lifting.
Bring arm upward and across chest in an arc, keeping elbow slightly bent.
Squeeze upper chest at the top, then return slowly while maintaining internal rotation.
دليل تمرين Cable Standing Single Arm Internally Rotated Incline Chest Fly - تدريب Peito | MuscleWiki