- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Push
- القبضات
- Overhand
- الآلية
- Compound
- Sit on seat, feet strapped in, grip handle with arms extended.
- Push with legs, lean back slightly, pull handle to lower ribs.
- Extend arms, lean forward from hips, bend knees to return to start.