- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Hold
- القبضات
- Overhand
- الآلية
- Compound
- Bring yourself to the 4 point position (on all fours). 90° angles at hips and shoulder and neutral spine.
- Lift your knees slightly off the ground supporting your weight on palms and toes.
- Maintain a toe placement roughly at shoulder width (the wider the leg stance the easier the exercise - the narrower the stance the more difficult it becomes.
- Tap your opposite shoulder with your fingertips.