MuscleWiki Logo

Dumbbell Seated Single Arm Full Lateral Raise

Sit tall holding one dumbbell at your side with slight bend in elbows.
Raise arm outward until arms go overhead.
Lower under control, maintaining constant tension on delts.
دليل تمرين Dumbbell Seated Single Arm Full Lateral Raise - تدريب Shoulders | MuscleWiki