- أساسيثانويثالثي
- الصعوبة
- Iniciante
- القوة
- Puxe
- القبضات
- Girando
- الآلية
- Isolamento
- Sit tall holding one dumbbell at your side with slight bend in elbows.
- Raise arm outward until arms go overhead.
- Lower under control, maintaining constant tension on delts.