- أساسيثانويثالثي
- الصعوبة
- Anfänger
- القوة
- Ziehen
- القبضات
- Drehen
- الآلية
- Isolationsübung
- Sit tall holding one dumbbell at your side with slight bend in elbows.
- Raise arm outward until arms go overhead.
- Lower under control, maintaining constant tension on delts.