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Dumbbell Seated Single Arm Zottman Curl

Sit tall holding dumbbell at your side with palm facing forward.
Curl dumbbell up, then rotate palm downward at the top.
Lower slowly with palm down, controlling the entire descent.
دليل تمرين Dumbbell Seated Single Arm Zottman Curl - تدريب 二頭筋 | MuscleWiki