- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Pull
- القبضات
- Overhand
- الآلية
- Isolation
- Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips pushed toward the ceiling.
- Use an overhand grip. Fully extend your elbows and then flex the elbows.