- أساسيثانويثالثي
- الصعوبة
- Yeni başlayan
- القوة
- Çekme
- القبضات
- Nötr
- الآلية
- İzolasyon
- Hold dumbbell at side with palm facing inward, elbow tight to body.
- Curl dumbbell upward while maintaining neutral grip throughout.
- Lower under control, keeping tension on biceps and forearm.