- أساسيثانويثالثي
- الصعوبة
- Yeni başlayan
- القوة
- Çekme
- القبضات
- Sarkaç
- الآلية
- İzolasyon
- Hold dumbbell with palm facing down and arm straight by your side.
- Curl dumbbell toward shoulder, leading with back of hand.
- Lower slowly to starting position, keeping wrist stable.