- أساسيثانويثالثي
- الصعوبة
- Débutant
- القوة
- Tracter
- القبضات
- Rotation
- الآلية
- Exercice d'isolation
- Hold dumbbell with palm facing inward and arm extended fully.
- Curl upward while rotating palm to face shoulder at the top.
- Squeeze bicep, then lower dumbbell, rotating back to start.