- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Push
- الآلية
- Compound
- Step onto the pedals, grip the handles, and start moving your feet in a natural stride.
- Adjust resistance and incline for desired intensity while maintaining a steady, controlled motion.
- Keep your posture upright, engage your core, and maintain a consistent pace for an effective workout.