- أساسيثانويثالثي
- الصعوبة
- متوسط
- القوة
- فشار
- الآلية
- چندمفصلی
- Hold two kettlebells at shoulder height, palms facing inward.
- Squat down, then drive upward, pressing both kettlebells overhead.
- Lower kettlebells as you descend again, alternating arms each rep.