- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Push
- الآلية
- Compound
- Laying on the floor with your knees bent and feet firmly on the floor, hold the kettlebell at your chest with both hands.
- Fully extend your arms, raising the kettlebell until your elbows are locked.
- Lower the kettlebell to the starting position and repeat.