- أساسيثانويثالثي
- الصعوبة
- Débutant
- القوة
- Tracter
- القبضات
- En prise inversée
- الآلية
- Exercice d'isolation
- Grab two kettlebells with an underhand grip.
- Pull your elbows straight back and let the kettlebells drag against your upper body (or very close to it).