- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Push
- القبضات
- Overhand
- الآلية
- Compound
- Position the bench between 45 and 60 degrees.
- Lay flat on the bench with your feet on the ground.
- Lower the kettlebells to your mid chest
- Raise the kettlebells (slowly and controlled) until you've locked your elbows.