- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Pull
- القبضات
- Neutral
- الآلية
- Isolation
- Stand with feet hip-width apart, hold one kettlebell in each hand at your sides.
- Lift your shoulders upward while keeping arms straight.
- Lower shoulders back down, repeat for desired reps.