- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Push
- القبضات
- Overhand
- الآلية
- Compound
- Lie on bench holding one kettlebell above chest with arm extended.
- Lower kettlebell toward chest while keeping torso stable.
- Press upward, squeezing chest at the top without twisting.