- أساسيثانويثالثي
- الصعوبة
- मध्यम
- القوة
- ढकेल
- القبضات
- तटस्थ
- الآلية
- कंपाउंड
- Hold kettlebell at shoulder height, feet shoulder-width apart.
- Dip slightly at knees, then drive upward, pressing kettlebell overhead.
- Lock out arm briefly, then lower kettlebell under control.