- أساسيثانويثالثي
- الصعوبة
- متوسط
- القوة
- دفع
- الآلية
- تمرين مركب
- Hold kettlebell at shoulder height with feet shoulder-width apart.
- Squat down, then drive upward, pressing kettlebell overhead in one motion.
- Lower kettlebell as you descend into next rep smoothly.