- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Pull
- القبضات
- Neutral
- الآلية
- Compound
- Stand with feet shoulder-width apart, kettlebells outside legs
- Hinge at hips, swing kettlebells forward, then back.
- Thrust hips to swing kettlebells upward, keeping arms straight.