- أساسيثانويثالثي
- الصعوبة
- Débutant
- القوة
- Tracter
- القبضات
- Aucun
- الآلية
- Exercice d'isolation
- Sit on a bench with a kettlebell draped over your mid-foot.
- Let the kettlebell pull your foot downward.
- Raise your foot straight up and squeeze the front shin.