- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Hold
- القبضات
- Neutral
- الآلية
- Isolation
- Stand up straight with the working arm in front of you and bent at the elbow (90°).
- Hold an inverted kettlebell in that arm. Walk around holding the kettlebell in that position.
- The goal is to maintain the position of the kettlebell without it falling over.