- أساسيثانويثالثي
- الصعوبة
- Advanced
- القوة
- Push
- القبضات
- Overhand
- الآلية
- Compound
- Starting in a press up position with feet wide and one hand resting on the kettlebell, complete a full press up, lowering your chest towards the ground while keeping your body straight and returning to the starting position.
- Swap hands on the kettlebell, placing the hand originally on the kettlebell underneath your shoulder, complete another press up.
- Repeat.