- أساسيثانويثالثي
- الصعوبة
- Advanced
- القوة
- Push
- القبضات
- Neutral
- الآلية
- Compound
- Stand in front of a step or bench with your feet shoulder-width apart and hold a kettlebell at one shoulder.
- Step up onto the bench with your right foot, pushing off your foot to raise your body up onto the bench.