- أساسيثانويثالثي
- الصعوبة
- Advanced
- القوة
- Push
- القبضات
- Neutral
- الآلية
- Compound
- Start facing the barbell while holding the end of the bar in the goblet position in front of your chest with your elbows close to your sides.
- Step backward and across your body with one leg at a 45 degree angle while keeping your weight on your front heel to gently lower your back knee to the ground.
- Drive through your front heel as you step back up and to the starting position.
- Repeat for the desired number of reps before switching legs.