- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Pull
- القبضات
- Neutral
- الآلية
- Compound
- Grab a v bar and place it under the bar's collar.
- Hinge forward with a flat back and pull your elbows straight back toward the ceiling.
- Fully extend your elbows before initiating the next rep.