- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Pull
- القبضات
- None
- الآلية
- Isolation
- Lay down on the machine, placing your legs beneath the padded lever. Position your legs so that the padded lever is below your calve muscles.
- Support yourself by grabbing the side handles of the machine, and slowly raise the weight with your legs, toes pointed straight.
- Pause at the apex of the motion, then slowly return to starting position.