- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Push
- القبضات
- Neutral
- الآلية
- Compound
- Adjust the seat to match your height.
- Press your back into the back pad.
- Press upwards until your elbows are nearly extended. But not fully extended.
- Lower until the plates nearly touch back down.