- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Pull
- القبضات
- Overhand
- الآلية
- Isolation
- Sit on machine and press your chest into the pad.
- Grab the handles with an overhand grip. Keep your elbows mostly extended.
- Bring your arms backwards and squeeze your scapula together.