- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Pull
- القبضات
- Neutral
- الآلية
- Compound
- Use the V Bar attachment.
- Hold the attachment as you sit on the machine and put your legs under the leg pads.
- Pull the bar to your clavicle, then raise back up until your arm are extended.