- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Pull
- القبضات
- None
- الآلية
- Isolation
- Go to your knees and ask someone to hold your ankles.
- Put your hands in front of you
- With a slight bend in your knees slowly bring your body to the ground (slower is better)
- Push up and reset to the starting position.