- أساسيثانويثالثي
- الصعوبة
- Anfänger
- القوة
- Ziehen
- الآلية
- Isolationsübung
- Sit tall with legs extended, arms holding straps at shoulder height.
- Start with arms forward, palms facing forward, shoulders relaxed.
- Pull arms out to a T, squeezing upper back without leaning.
- Return slowly to start, maintaining upright posture and controlled tension.