- أساسيثانويثالثي
- الصعوبة
- Débutant
- القوة
- Tracter
- الآلية
- Exercice d'isolation
- Sit tall with legs extended, arms holding straps at shoulder height.
- Start with arms straight, palms facing up, shoulders relaxed.
- Bend elbows, curling hands toward shoulders without moving torso.
- Extend arms slowly, maintaining control and constant tension on straps.