- أساسيثانويثالثي
- الصعوبة
- Iniciante
- القوة
- Puxe
- الآلية
- Isolamento
- Sit tall with legs extended, arms holding straps at shoulder height.
- Start with arms straight, palms facing up, shoulders relaxed.
- Bend elbows, curling hands toward shoulders without moving torso.
- Extend arms slowly, maintaining control and constant tension on straps.