- أساسيثانويثالثي
- الصعوبة
- Iniciante
- القوة
- Empurre
- الآلية
- Isolamento
- Sit tall with legs extended, arms holding straps at chest height.
- Start with elbows bent, hands in front, palms facing in.
- Open arms wide to second position, squeezing upper back.
- Return with control, maintaining upright posture and steady strap tension.