- أساسيثانويثالثي
- الصعوبة
- Yeni başlayan
- القوة
- İtme
- الآلية
- İzolasyon
- Sit tall with legs extended, arms holding straps at chest height.
- Start with elbows extended, hands close to ribs, shoulders relaxed.
- Extend arms straight forward, maintaining upright posture and core engagement.