- أساسيثانويثالثي
- الصعوبة
- Débutant
- القوة
- Tracter
- الآلية
- Exercice d'isolation
- Kneel tall, arms long, palms forward.
- Set shoulders down, engage core and glutes.
- Bend elbows, curling hands toward shoulders without leaning back.
- Extend arms slowly, maintaining upright posture and strap tension.