- أساسيثانويثالثي
- الصعوبة
- Débutant
- القوة
- Pousser
- الآلية
- Exercice d'isolation
- Kneel tall facing straps, arms slightly forward and elevated.
- Initiate movement from shoulder blades, drawing arms inward and down.
- Create small teardrop shape, keeping neck relaxed.
- Return to start smoothly, maintaining continuous tension.