- أساسيثانويثالثي
- الصعوبة
- Başlangıç
- القوة
- İtme
- القبضات
- Hiçbiri
- الآلية
- İzolasyon
- Stand tall holding plate against outer thigh or anchored between legs.
- Lift leg outward to the side while keeping torso still and toes forward.
- Lower slowly under control, maintaining tension on outer hip.